Recommended Reading
Recommended Reading
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Essential Emotional Regulation Skills
The recommended workbook not only for those with Borderline Personality Disorder, but also those who struggle with Emotional Regulation.
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Essential Health Skills
An important read for those serious about their mental health and general well-being.
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Essential Habit Building Skills
Helpful to learn habit building and implement skills based therapy.
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Essential Breathing Skills
Important skills needed to improve mental health and physical well-being.
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Essential Relatable BPD Reading
A candid and relatable story of Kiera Van Gelder’s experience with Borderline Personality Disorder.
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Essential DBT Background Info Skills
The creator of Dialectical Behaviour Therapy, Marsha Linehan with important hopeful information around struggling with emotional regulation.
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Essential Neurodivergent Friendly DBT skills
DBT skills presented in a more engaging and less intimidating way. Written specifically to be Neurodivergent friendly.