https://biancamcintyre.com/home daily 1.0 2025-12-15 https://images.squarespace-cdn.com/content/v1/6246685162f6e814e576e1f3/735254a1-d8e5-465b-9812-8cfabf7b322d/DJI_20250109122149_0392_D.jpg Home Bianca is a fierce advocate for all things mental health. Continuing her own battle with Borderline Personality Disorder while using proven management techniques, she now spends her time providing much needed information to those struggling with emotional regulation. She does this through one on one sessions, short form content, educational talks, webinars, and videos. https://biancamcintyre.com/recc daily 0.75 2023-05-11 https://images.squarespace-cdn.com/content/v1/6246685162f6e814e576e1f3/1651386315557-5ENM7LMK0CYQ3G5K0103/Screen+Shot+2022-05-01+at+4.23.39+pm.png Recommended Reading https://images.squarespace-cdn.com/content/v1/6246685162f6e814e576e1f3/1651386487305-R0MT7UG5P02NGNQM9CBZ/Screen+Shot+2022-05-01+at+4.27.24+pm.png Recommended Reading https://images.squarespace-cdn.com/content/v1/6246685162f6e814e576e1f3/1651386674415-YM4OBVUGV6G2T0KE8Y2S/Screen+Shot+2022-05-01+at+4.30.31+pm.png Recommended Reading https://images.squarespace-cdn.com/content/v1/6246685162f6e814e576e1f3/1651386870186-OV5X637GHSA4H66X69WE/Screen+Shot+2022-05-01+at+4.33.31+pm.png Recommended Reading https://images.squarespace-cdn.com/content/v1/6246685162f6e814e576e1f3/1651387059213-4PNIJI5LH8X4P5QKG0XF/Screen+Shot+2022-05-01+at+4.37.02+pm.png Recommended Reading https://images.squarespace-cdn.com/content/v1/6246685162f6e814e576e1f3/1651387279204-8Z56LIN2NHPFVU4XN86O/Screen+Shot+2022-05-01+at+4.40.39+pm.png Recommended Reading https://images.squarespace-cdn.com/content/v1/6246685162f6e814e576e1f3/a5d21fae-1a84-44da-9c6b-695e0b3395ce/Screenshot+2023-05-11+at+4.37.30+pm.png Recommended Reading https://biancamcintyre.com/about daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/6246685162f6e814e576e1f3/572f402e-79f2-402c-ba5e-82bddc0c8121/Headshot2025.jpg About Bianca is a lived experience educator, mentor, and facilitator who is passionate about emotional regulation and mental health With a diverse background in psychology, trauma-informed practices, education, and content creation. She's not your typical guide, and her approach is far from conventional. With her roots firmly planted in emotional regulation and somatic practices, her approach integrates these powerful tools with spiritual insights to create a holistic model for mental well-being. Bianca’s strength stems from her personal triumph. She has navigated the choppy waters of Borderline Personality Disorder for over a decade. This personal journey has not only strengthened her resolve but also deepened her understanding of mental health intricacies. Her lived experience enhances her empathetic approach, offering an unparalleled perspective to those she works with. Her unique blend of dialectical behavior techniques and trauma-informed strategies helps individuals tap into their inner strength, facilitating the development of skills that allow for effective emotional management. However, Bianca’s goal extends beyond this. She firmly believes that everyone has the potential to live an authentic life, and she is dedicated to helping her clients uncover and nurture this authenticity. By providing the tools and guidance needed to navigate mental health challenges, Bianca empowers individuals to reclaim control over their emotional landscape and carve out a life that is truly their own. Step into a journey of self-discovery and transformation with Bianca. Here, you won't find therapy or coaching - just the space to learn, grow, and become the best version of yourself. https://biancamcintyre.com/book-a-class daily 0.75 2022-04-04 https://biancamcintyre.com/contact-me daily 0.75 2024-12-24 https://biancamcintyre.com/faqs daily 0.75 2023-05-24 https://biancamcintyre.com/gallery-4 daily 0.75 2022-05-02 https://images.squarespace-cdn.com/content/v1/6246685162f6e814e576e1f3/16e0fcb7-8e50-45aa-9257-12f847bd1a03/1.png Testimonials https://images.squarespace-cdn.com/content/v1/6246685162f6e814e576e1f3/eef61258-d3b3-494e-bb8b-039a21a4e2bd/2.png Testimonials https://images.squarespace-cdn.com/content/v1/6246685162f6e814e576e1f3/07fbe71b-1615-4604-976c-c6960ccad975/3.png Testimonials https://images.squarespace-cdn.com/content/v1/6246685162f6e814e576e1f3/f0520c9d-e6ed-40d8-bbb4-e7cebb21d738/4.png Testimonials https://biancamcintyre.com/chat-with-me daily 0.75 2022-09-05 https://biancamcintyre.com/website-terms-of-service daily 0.75 2023-05-24 https://biancamcintyre.com/privacy-policy daily 0.75 2023-05-24 https://biancamcintyre.com/terms-of-service daily 0.75 2023-05-24 https://biancamcintyre.com/store daily 0.75 57911-08-11 https://biancamcintyre.com/dbt-workbook daily 0.75 2025-12-15 https://biancamcintyre.com/dbt-workbook/p/the-emotional-blueprint monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/6246685162f6e814e576e1f3/d02c8495-c6b6-41aa-8834-11de0988cb9a/125.png DBT Workbook - The Emotional Blueprint - 125.png https://images.squarespace-cdn.com/content/v1/6246685162f6e814e576e1f3/d4c56f83-868b-44db-9306-5d07a9999f0a/Untitled+design+%285%29.png DBT Workbook - The Emotional Blueprint - Untitled design (5).png https://images.squarespace-cdn.com/content/v1/6246685162f6e814e576e1f3/a6e2b2a5-bd06-4340-8aaf-0fcf888483ab/124.png DBT Workbook - The Emotional Blueprint - 124.png https://images.squarespace-cdn.com/content/v1/6246685162f6e814e576e1f3/251a0c12-3688-4944-9db5-1263a9b528cc/Untitled%2Bdesign%2B%25283%2529.png DBT Workbook - The Emotional Blueprint - Untitled+design+%283%29.png https://biancamcintyre.com/dbt-workbook/p/the-emotional-blueprint-ebook monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/6246685162f6e814e576e1f3/0344e0ca-dba2-45dd-b2e1-353d368f022d/Untitled+design+%283%29.png DBT Workbook - The Emotional Blueprint (Ebook) - Untitled design (3).png https://images.squarespace-cdn.com/content/v1/6246685162f6e814e576e1f3/c8b6a576-d8a5-4760-99b2-e9e136055e62/125.png DBT Workbook - The Emotional Blueprint (Ebook) - 125.png https://images.squarespace-cdn.com/content/v1/6246685162f6e814e576e1f3/6e09f216-2fa2-4c89-9ff8-8a456e21ac6a/124.png DBT Workbook - The Emotional Blueprint (Ebook) - 124.png